Eat Nigerian, Lose Weight: 30-Day Meal Plan & Recipes Paperback – February 7, 2026
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Product details
| Management number | 220498779 | Release Date | 2026/05/03 | List Price | US$8.20 | Model Number | 220498779 | ||
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Losing weight does not mean giving up the Nigerian food you love.In Eat Nigerian, Lose Weight, Vivian shows you how to enjoy rich, flavourful Nigerian meals while building healthier habits and achieving sustainable weight loss.This practical 30-day guide combines portion control, smart ingredient swaps, and balanced meal planning to help you burn fat naturally — without extreme dieting, starvation, or abandoning your culture.Inside this book, you will discover:A structured 30-day meal planSimple Nigerian recipes designed for fat lossPortion control strategies that actually workHow to reduce oil and excess calories without losing flavourSustainable habits for long-term resultsThis book is perfect for anyone who wants realistic weight loss rooted in foods they already know and love.Eat well. Lose weight. Stay consistent. Read more
| ISBN13 | 979-8247388142 |
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| Language | English |
| Publisher | Independently published |
| Dimensions | 8.5 x 0.22 x 8.5 inches |
| Item Weight | 8.6 ounces |
| Print length | 90 pages |
| Publication date | February 7, 2026 |
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